Author: <span>Taj Perkins</span>

The Biden administration stated they would soon deliver free N95 masks to pharmacies and community health centers after public health experts urged Americans for months to start using better N95 masks.

That comes as the Centers for Disease Control and Prevention revised its advice for consumers on using N95 masks on Friday, highlighting the fact that N95s and other high-filtration respirators provide the greatest defense against COVID-19.

Here’s all you need to know about getting your own N95 mask if you don’t feel like waiting to try and get one for free from the government.

Over the course of this epidemic, I’ve spent a considerable bit of time studying N95 masks, speaking with specialists in the area, and answering queries from family and friends. And there are inquiries! Which breathing apparatus is best for me? Where can I get a reliable one? Do they really need to feel uncomfortable?

N95 masks

Here is my effort to address your concerns and clarify where to acquire N95 masks and how to use them safely.

Fake N95 masks, so I’ve heard, may be problematic. How can I be sure I’m receiving the actual thing?

N95s are a dependable option since they are produced to U.S. regulatory requirements and put through thorough testing by the National Institute for Occupational Safety and Health. The South Korean government regulates these respirators in accordance with the KF94 standard. Collins claims that “every [KF94] I’ve tried so far has been really high performing.”

Collins and Miller agree that KN95 is a Chinese respirator standard, although the Chinese government does not properly monitor these respirators. Even though there are some high-quality KN95s available (the ones produced by Powecom have performed well in testing), low-quality or outright fraudulent KN95s have been an issue throughout the epidemic.

To spot fakes, there are certain telltale signs. For instance, Miller claims that the manufacturer name and the respirator standard number should both be imprinted on the front of KN95s. The standard number for N95 masks made after July 1, 2021, is GB2626-2019, whereas the standard number for N95 masks created before that date is GB2626-2006. She claims that if any of those components are missing from your KN95, it may not be genuine. Here is the CDC’s instructions to identifying bogus N95s.

N95 masks

However, generally speaking, it may be difficult to determine whether you’ve got the genuine article with any mask, which is why Collins and Miller agree that it’s crucial to purchase from a reliable supplier. One option is Project N95, which screens distributors of N95 masks. Collins also suggests Armbrust, a business that offers medical-grade N95 masks produced in the United States by a number of manufacturers, including itself. You can read more about How many types of N95 masks are there? by visiting

Collins advises visiting big-box retailers like Home Depot and Lowes. He claims that buying N95 masks on Amazon might be challenging since sellers often change. Nevertheless, he advises sticking with the official shops of well-known mask companies like 3M or Kimberly-Clark if you absolutely want the ease that Amazon provides. I wouldn’t simply purchase something off of Amazon, he claims.

Additionally, as the CDC indicated in its revised mask guidelines, Miller claims that there are now several American manufacturers producing NIOSH-rated N95s, so supply is no longer a concern. However, she claims that due to the increased demand for respirators, it is difficult for mask makers and other parties in the supply chain to meet demand. Thus, do not anticipate overnight delivery of your item.

Collins advises searching for a South Korean KF94 respirator online at stores like Be Healthy USA and Kollecte USA. He claims that these companies began as importers of South Korean cosmetics but have now expanded to include KF94 respirators, which are widely available in South Korean pharmacies.

Can I use my N95 or another respirator again?

However, Miller suggests using the “brown bag decontamination approach” instead. Basically, if your work requires you to wear a respirator all day, store it in a brown paper bag at night or hang it up in a cool, dry location. In order for any virus particles caught on it to die off, it should rest for five days. Put “Monday mask,” “Tuesday mask,” etc. on the bags. The CDC recommends just five reuses of an N95 respirator. (Health professionals need not reuse them.) Miller points out that if you follow this rule, a rotation of only five respirators might last you 25 days.

What if you just sometimes put on an N95 for a brief trip to the store? Miller suggests that you estimate the lifespan of your respirator to be about 40 hours of usage in total, which is equal to five eight-hour days. It’s time to throw away the respirator if it’s dusty, growing difficult to breathe through, or if the straps have been stretched out.

N95 masks using

One other thing: N95 masks have a shelf life. According to Miller, a mask may gradually lose some of its electrostatic charge, which traps particles, as well as the suppleness of its headbands or ear loops, which might make it less protective.

According to her, KN95s normally have a shelf life of two to three years. Search the package for a little ticket that indicates the product’s production date.

What about N95 masks? 

Though some manufacturers will do so, NIOSH does not mandate that respirators be tagged with a shelf-life date. Even while certain expired N95s may still function properly, they are no longer regarded as NIOSH approved after they have passed their shelf life.

It may be really painful to wear N95s. How can I locate something comfortable that I can wear all day?

These days, N95 masks come in a variety of sizes and forms. Five fundamental kinds are included in Collins’ spreadsheet: bifold, boat, cup, cone, and duckbill. Finding a suitable fit for you may take some time and trial and error.

For instance, I detest inflexible cup-shaped N95s, despite Miller’s claim that many men do so “for reasons I don’t understand.” The 3M Aura 9205+, which includes foam above the nose clip for increased comfort, is one of Collins’ favorite trifold or boat-shaped N95s.

According to him and Miller, N95s with a breathing pocket or duckbill form often suit a wide range of users. “These duckbill-shaped N95 masks may seem silly, yet they are wonderfully breathable. You wouldn’t have any issues running a marathon in that, I’m very sure “affirms Collins. He enjoys the duckbill N95 masks made by Kimberly-Clark, 3M, and Gerson. You can also read about COVID-19 and face masks – Information for consumers by clicking here.

“It’s sort of an odd thing to say these days, but you kind of have to find your respirator. However, once you do, they’re incredibly cozy “He claims.

Not sure where to begin? 

To help you select the optimum fit, several businesses provide fit kits that include a variety of N95 models.

Additionally, keep in mind that the mask must fit extremely tightly; the goal is to prevent airflow around the edge. Put on a pair of eyeglasses or sunglasses to check. You don’t have a good fit if they fog up. Alternately, try using a different kind of mask or adjusting the straps or nose band.

Masks N95 Masks

According to Gary Warren, CEO of ivWatch, a Virginia-based producer of medical-grade N95 masks, there are two types of N95s: those designed to filter out aerosols and those tested using latex to imitate particle matter.

Both are equally effective in defending you against COVID-19’s causative agent, SARS-CoV-2.

The former may often be found at a hardware shop; although they are effective at keeping paint and sawdust out of your airways, their strong, shell-like design isn’t particularly pleasant for extended periods of time. When the pandemic first started, these were among the masks that garnered attention for inflicting medical staff with face bruises after lengthy hours.

The medical-grade N95 masks, which are designed for aerosols, come in a variety of configurations but are always constructed of three layers of heat-blown polypropylene, a strong metallic noseband that is stiffer than those used in surgical masks, and head straps.

How do N95 masks function?

Medical-grade N95 masks are made of polypropylene, a material that is comparable to certain reusable shopping bags but much denser. As a result, airborne particles have a tougher time entering your airways. Additionally, they work better the better they suit your face; we’ll go through how to get a decent fit later in this narrative.

But there’s more to it, according to Warren, who claims that the center layer of an N95 is electrically charged with up to 30,000 volts. This enables the polypropylene to filter out at least 95% of particles by both attracting them as if the net and tennis ball were magnetic and preventing them the way a net stops a tennis ball.

It’s particularly effective because “this electrostatic charge attracts those particles,” he says. In fact, the melt-blown technique gets more effective with the smaller the particle. The occlusion is often 99.3 to 99.5 percent when you reach 0.1 microns.

According to research, COVID-19-containing respiratory particles may be as tiny as 4.7 microns.

What distinguishes N95 masks from other premium respirators?

Although N95 masks are often cited as the industry standard for particle filtration, masks like the KF94, FPP1, FPP2, and FPP3 perform similarly well. The sole distinction between them is where they were born.

The National Institute of Occupational Safety and Health (NIOSH) regulates and certifies the stringent US process used to produce N95 masks. According to Warren, NIOSH experts often visit manufacturers to ensure the masks produced there are up to par.

While the FPP family is the industry norm in the European Union, the KF94 is the N95’s South Korean counterpart. These varieties perform similarly to N95s and are likewise closely regulated by the government. If you manage to get any of them, you may be sure that they will provide equivalent defense against COVID-19.

distinguishes N95 masks

The KN95, a Chinese protocol, has been kept distinct for a purpose. Although it is the most extensively used foreign standard in the US, there have been issues with it.

The Emergency Care Research Institute discovered that 70% of KN95 masks did not fulfill the bare minimum of US regulations in September 2020. Similar to this, the website of the Centers for Disease Control and Prevention issues a warning that 60% of KN95s in the US are really fake. Due to the lack of government manufacturing control, it is impossible to tell whether the majority of KN95s you may obtain are genuinely shielding you or anyone in your immediate vicinity against COVID-19. Click here to read more about Having problems with N95 masks? Read this.

What’s even more concerning is how difficult it might be to distinguish between a real KN95 and a fake. The CDC offers tips on how to spot fake masks and also includes a search engine where users can see whether a particular brand and model has been approved by NIOSH. You may also look at this list of more companies and goods that have been given emergency use approval from the Food and Drug Administration (see appendix A).

Unfortunately, these sites are not as user-friendly as they might be, so even if you restrict your search to reputable manufacturers, you can still find up buying a defective mask.

According to Marcus Schabacker, anesthesiologist, and CEO of the ECRI, “our study also discovered that there’s a significant inner product variability, so just though you have one mask which may accomplish what it’s supposed to be doing, the next might not—even from the same manufacturer and same lot.”

A surgical mask is not as effective at protecting you and others as genuine approved KN95s. KN95s, however, don’t fit as snugly, making KF94s, FPPs, and N95 masks even more advantageous.

The characteristics of an N95

N95s must be tight against your face, as we just explained, in order to function at their best. By doing so, you’ll form a seal that prevents any gaps between the mask and your skin from allowing particles to enter your airways.

To guarantee you get that seal, Warren advises wearing masks with a horizontal fold so that they may move with your jaw while you speak and chew. Masks with vertical folds or hinge points, like KN95s, have a tendency to slide up and down, making it difficult to achieve a perfect seal and necessitating frequent readjusting by the user. While fit testing and training may be mandated for healthcare professionals, any N95 masks you purchase should come with instructions on how to test the seal on your own.

characteristics of an N95

Headbands rather than ear loops are another feature to watch out for

According to Warren, the drawback of ear loops is that you can only exert so much pressure until it hurts your ears.

N95 masks against fabric masks versus surgical masks

Before we get into why expensive masks like N95 masks are your greatest defense against airborne COVID-19, it is crucial to stress the adage that any mask is always preferable to none at all.

Therefore, before you spiral into masked nihilism because you can’t acquire an N95, realize that any correctly worn face covering will shield you and your neighborhood from the virus.

Having said that, let’s begin from the bottom. In order to spare the limited personal protective equipment (PPE) for healthcare personnel who were more at risk of getting COVID-19 during the start of the pandemic, officials advised the public to use cloth masks. That made logical at the time, but not now.

The FDA’s decision to rescind its emergency use permission for non-NIOSH-approved masks and advise that healthcare institutions go back to disposable, single-use respirators are in line with Warren and Schabacker’s assertion that there is no longer a scarcity of medical-grade PPE. You can also read about Face masks can prevent COVID-19 transmission by visiting

Masks N95 Masks

People are increasingly buying into the CBD trend and incorporating the product into their routines, contributing to the industry’s rapid expansion. Despite the fact that CBD’s scientific status is still up in the air, the substance itself is rapidly gaining traction. CBD edibles and drinks are becoming increasingly popular as a means of ingesting the compound and reaping its therapeutic advantages. 

Using CBD Oil for Cooking

CBD oil benefits may be added to food dishes in much the same way that it can be added to drinks. CBD still shows efficacy in food, however, its solubility and potency in foods are reduced relative to drinks. CBD oil may be used in the kitchen without worrying about compromising the food’s flavour or texture, allowing you to freely include the potential health advantages of CBD oil use in any cuisine. CBD may be added to dishes at any stage, from before or during cooking to as a finishing touch by pouring it on top.

Cook with CBD Oil

Since CBD is flavourless, it may be used as a supplement in a wide variety of foods. Although CBD oil may be used to prepare almost any food, some are more ideally suited to CBD cooking than others. Here are a few examples of well-liked dishes that would benefit from an infusion of CBD: Click here to read more about Health effects of medical cannabis during pregnancy.

  • CBD honey can be made by gently heating honey and infusing it with CBD. Because of their shared herbal, earthy fragrances and synergistic medicinal properties, CBD and honey make a wonderful pair.
  • CBD Soups — After finishing cooking the soup, apply a CBD glaze. Soup is a comforting food to consume when sick, with its possible medicinal advantages from CBD.
  • From hot sauce to barbeque sauce, CBD may be used to make a wide range of delicious sauces.

CBD oil for Baking

If you’re looking for a tasty method to get your daily dose of CBD, try baking with the substance. CBD oil may be added to savoury or sweet baked goods, and may even have health advantages. Baking with CBD is not recommended, so choose low-heat recipes instead. There are many fantastic CBD baking recipes despite the heat restrictions.

Consuming CBD in the form of baked products is highly recommended because of the product’s pleasant taste and aroma. Baked foods are a popular means for infusing CBD oil, since the sugar content helps to conceal any potential off tastes. To add to that, CBD aids in the promotion of baked products to health-conscious customers. CBD may not affect the calorie content of baked goods, but it can add a healthy spin and give possible CBD benefits. 

Here are some of the most popular CBD baking recipes to peruse if you’re interested in giving it a try:

CBD oil for Baking
  • CBD Brownies – CBD frosting makes brownies a fantastic CBD baking choice. As an alternative, you may prepare no-bake brownies to get the same benefits without having to worry about heating the CBD.
  • CBD Cookies – CBD is an excellent additive to cookies since it complements common cookie flavours like chocolate chips and sugar.
  • CBD Cupcakes – CBD may be included in both the cupcake and the icing for a truly customizable CBD cupcake experience.
  • CBD pancakes are a novel CBD baked item made by incorporating an oil and CBD combination into standard pancake batter.

Coffee with CBD oil and CBD beverages.

Any drink that includes CBD is considered a CBD beverage. If you want to prepare a CBD drink, you’ll need CBD that dissolves in water. CBD which is water-soluble is more effective since it is absorbed fast into the system and is not broken down by the liver. Some of the most widely distributed CBD-containing drinks include:

  • Adding CBD to traditional teas like kombucha has quickly become a popular trend in cafes because of the added health advantages it provides.
  • Coffee with CBD – Adding CBD to your coffee may help mitigate the harmful effects caffeine may have. Unfortunately, this assertion has only been supported by anecdotal evidence.
  • Healthy advantages of CBD smoothies include aid in digestion and a calmer state of mind.

Cannabis-infused beers, or CBD beer, are predicted to be a popular drink choice at bars in the year 2022. CBD beers are a fantastic alternative for health-conscious beer consumers, even if they haven’t quite reached the same level of popularity as THC-infused beverages.

Where to Keep CBD Oil

If you want to keep your CBD oil in good condition, the two things you should try to keep away from the most are heat and light. CBD’s chemical makeup is sensitive to heat and light, therefore it’s recommended to keep the product in a cool, dark area to preserve its efficacy. Likewise, CBD may be badly affected by air exposure. Most CBD oils, however, are sold in airtight containers, so you won’t have to worry about spoilage.

CBD Oil Use in the Kitchen: Some Suggestions

There are various ways to improve the flavour and efficacy of CBD-infused foods you prepare at home. Cooking with CBD oil is important because of its various qualities that aren’t present in other substances. Applying these guidelines can help you maximise the effectiveness of your CBD formulations.

CBD Oil Use in the Kitchen

Fat-soluble cannabidiol (CBD) is best absorbed when combined with the fats found in other oils. The usage of CBD-infused oils, such as olive oil, is one of the most cost-effective choices.

Keep CBD away from high temperatures because doing so may change its chemical makeup and hence its biological effects. Consequently, CBD oil shouldn’t be heated directly.

Don’t go crazy with CBD; a little goes a long way, so don’t add too much of it to your dishes.

Rewards of CBD

While definitive proof for CBD’s effects is lacking, preliminary research and anecdotal reports have proven encouraging. The FDA has only authorised CBD for use in treating seizures, therefore this benefit stands alone among CBD’s claimed advantages (FDA). Human research on CBD’s efficacy have not yet been conducted, although anecdotal data from animal studies and anecdotal reports from users suggest that it may be useful for treating anxiety, sleeplessness, and chronic pain. Although CBD’s health advantages have not been conclusively demonstrated, it’s easy to see why health-conscious people have started using it in their diet and cooking.


CBD is often compared to THC because they are both derived from the same plant. THC, not CBD, is responsible for the psychoactive effects of cannabis, which include a reduction in cognitive ability. Despite this significant dissimilarity, CBD and THC have virtually identical chemical structures and are administered similarly. CBD recipes are created to impart health benefits, whereas most THC recipes are made merely to enjoy the euphoric characteristics of THC, however, both may be utilised in cooking.

Though CBD oil benefits applications are still young and untested, it has a lot of potential in the food business. There is a fast-expanding market for CBD, and it has the potential to become a valuable commodity if it is legalised and regulated more easily. Businesses in the food service industry would be well to familiarise themselves with CBD cooking techniques now before the trend becomes mainstream.

To know more about where to buy CBD oil in Australia and other CBD oil benefits, you should book a consultation session with a professional from Chronic Therapy today.


Today, there is several of half-baked information online. What do I mean by half-baked? There is information online that pregnant women should not run with. Please don’t mind the way I start addressing this issue. I was shocked when I saw a write-up online that focused on the positive side of medical cannabis, and pregnant women are not exempted. And that is why I thought of putting this together.

Dear pregnant woman, don’t be deceived by what you see online. Let me hit the nail on the head. No amount of marijuana should be in your body during pregnancy. It is too dangerous for your health and the baby’s health. Of course, you may want to ask, what if a doctor prescribes medical cannabis to you during pregnancy? Can a professional doctor do that? No! No doctor on earth prescribes medical cannabis for a pregnant woman

Then, if you’re experiencing such right now, you need to slow down and bit and do thorough research. From my end, I can boldly tell you that you’re not in safe hands. If your doctor instructs you to take medical cannabis because you’re depressed or anxious during pregnancy, then the doctor is doing you more harm than a blessing. Honestly, you need to focus on what I am saying to you right now. 

Health effects of medical cannabis

Hence, in this article, I will explain the meaning of medical cannabis and then proceed to the health effects of marijuana during pregnancy. However, you have a role to play. Please shun all interruptions and follow me closely. Are you ready to ride with me? Let’s ride!

What is medical cannabis?

It is often known as medical marijuana. What is cannabis? Cannabis is a plant that has a stiff upright stem. It is usually divided into serrated leaves and has a glandular heart. Cannabis is used to produce hemp fibre and can be used as a drug. On the other hand, cannabis is a dried preparation of the flowering tops, other parts of the cannabis plant, or a resinous extract, smoked illegally as a psychoactive drug. 

So, one can say cannabis is a plant people uses as a recreational and medical drug. There are cannabis-based products, and they come from dried flowering tops, leaves and seeds of the cannabis Sativa plant. 

medical cannabis

Hence, medical cannabis can be defined as a cannabis Sativa plant used to ease symptoms caused by a medical condition. Of course, cannabis Sativa contains several active compounds. It contains cannabidiol and tetrahydrocannabinol. And these are the ingredients in marijuana that makes people high. You can read more about Can I Cook with CBD Oil? by visiting

Effects of medical marijuana during pregnancy

  • A greater risk of stillbirth

If you follow the instruction of a doctor to use medical cannabis to solve depression or anxiety during pregnancy, you are writing a letter to stillbirth automatically. There are other means by which you can overcome every health challenge during pregnancy. If you notice that your doctor is suggesting medical cannabis, you must prepare to get another competent doctor. Of course, I believe that a qualified doctor cannot prescribe marijuana to you during pregnancy. But of course, it is good that you’re aware that taking marijuana during pregnancy can cause stillbirth. And I hope you understand what I meant by a stillbirth. If you want to see your baby alive after nine months of hard labor, you need to abstain from medical cannabis treatment. You can do thorough research on this. Several women experience stillbirth because the marijuana they took affects the baby in their womb, which is all labor loss for them. 

A greater risk of stillbirth
  • Fetal growth restriction

If a pregnant woman is taking marijuana or products that contain cannabis, they may refuse to grow. Fetal growth means when a baby doesn’t gain enough weight before birth. And that is too risky for the development of the baby. Therefore, you must stay awake and tell yourself that you won’t take marijuana during pregnancy. Women need to be very careful during pregnancy. They must not engage in things that’ll affect the baby. Please take note of this. 

  • Preterm birth

Once the baby in your womb is affected by the marijuana you took, the baby can come before thirty-seven weeks of gestation. Remember, I talked about fetal growth restriction. The moment the baby refuses to grow appropriately, the baby will be born before the expected time. And that may cause extra charges, and the journey to save the baby is on again. So, why can’t you avoid things that affect you and your baby? Please don’t joke about this fact.

  • Long-term brain development

If you’re addicted to marijuana during pregnancy, it may take a long time before your baby’s brain develops. Have you seen some kids at 6 with a low intelligent quotient? I have seen countless kids that should have taken a step higher in thinking, and they remain the same. Who knows? Perhaps, their mother took cannabis during pregnancy. Hence, pregnant women should not take this with fun. If you want your baby’s brain to develop, as usual, you must stay away from marijuana during pregnancy. 

  • Medical cannabis can affect the baby’s body.

Pregnant women must avoid marijuana because it can affect their baby’s bodies. I have seen a baby with strange body color. So, the doctor confirms that the peculiar color results from the marijuana intake during pregnancy. Hence, if you don’t want to start spending another time and money in the hospital to treat your baby’s body, then you need to avoid taking marijuana during pregnancy. 

Closing thought

I hope to organize a guidance program for pregnant women. These are the things they need to know during pregnancy. If they know these facts, they will learn how to abstain from medical cannabis during pregnancy. 

Dear reader, I hope you’ve seen something inspiring in this article. The above-listed points are enough for you to run with. I’ll be glad to hear that you deliver your baby safely and sound. Finally, I am ready to provide adequate answers to your questions regarding this topic. Therefore, feel free to share your questions with me.     

Medical Cannabis

LASIK surgery is one of the safest elective medical procedures available. It’s also one of the fastest. The procedure takes about 10 minutes for two eyes, although the actual laser is used on average for less than 30 seconds per eye. Many patients are astonished to learn how quick the overall procedure is.

Despite LASIK being incredibly safe and effective, some patients report feeling anxious or nervous ahead of their surgery lasik – this is entirely normal! That is why we’ve rounded up the best tips and tricks to help you manage your nerves before your procedure. Learn more about outdoor activities you can do better after LASIK surgery.

Tips for Eliminating Anxiety Before Lasik Eye Surgery

  • Make a list of questions or concerns

It’s normal to have various questions or concerns before your procedure, and part of our job is putting those worries at ease.

We encourage you to write anything you want to ask in a paper ahead of the procedure and bring it with you to the pre-operative appointment. The operating centre already has a friendly staff team who will welcome you warmly and happily go through your inquiries to ensure you fully understand the LASIK procedure and feel comfortable.

If you forgot to take the list of questions along to the appointment, don’t worry. You may contact the surgeon before the procedure starts to seek professional help. 

Make sure you ask every question popping up in your mind, whether it sounds silly or confrontational. The aim is to ensure you find every answer you need tom know before the procedure begins.

4 Ways to Reduce Anxiety before LASIK Eye Surgery
  • Read how to prepare beforehand

Proper preparation prevents poor performance. By implication, the more prepared you are before the surgery date, the easier it gets during the procedure. Solid preparation will get you ready and puts you in control during the surgery session. That is why we encourage you to read up on every write up that talks about everything LASIK surgery enatils ahead of time.

We have articles that deeply explain what to expect before, during and after a LASIK surgery. You can find some and read them. We have a variety of expository materials to get you ready. Besides, there are countless materials on the internet written about LASIK eye surgery

If you are going for your first appointment, review the checklist of the operating centre for the pre-operative consultation. Similarly, your surgeon will ask you to check the preliminary list to prepare for your LASIK surgery.

Knowing your roles before, during and after the surgery is also a golden idea. You can also find comprehensive information on everything you need to know aout LASIK eye surgery on this blog. You can also download books or watch videos that teach about preparation for LASIK surgery. Those resources can help make you feel prepared and at ease for your surgery.

  • Practice deep breathing

Focusing on breathing is another easy way to calm your nerves and reduce your anxiety before LASIK eye surgery. You may need to practice deep breathing when it gets to a stressful moment during surgery. When you begin to feel anxious, your breathing will likely be shallow. And it disrupts the oxygen and carbon dioxide content in the body leading to: 

  • Panic attacks
  • Increased heartbeat
  • Dizziness
  • Muscle tension

But this is where deep breathing comes in. It stimulates the parasympathetic nervous system, which regulates our blood flow, heart rate, and more. It can also alleviate the uncomfortable symptoms of inadequate breathing and help you feel better.

If you feel overwhelmed before your LASIK surgery, you should take one or two deep breaths. Though you may not find it comfortable, you can make a habit if you keep practising.

  • Distract yourself

If you feel consumed by your anxiety, it could be a brilliant idea to distract yourself. Just like you do when you want to ignore a matter that’s eating you up within, Take your mind off the LASIK surgery, including everything bothering you and focus on a memorable, exciting event.

To begin, create a list of activities that makes you feel good and boost your mood. Then, give one a try when youremeber the day of surgery approaches. The next time you feel anxious, see if they are a good distraction for you.

We recommend choosing any activity that interrupts your train of thought, even if only for a few seconds. Try standing up, stretching, going for a walk, or watching a funny video. Also, consider what you can do on the day of your procedure to keep your nerves at bay. For instance, you may be comfortable listening to music while waiting for surgery. 

  • Challenge Your Thoughts

You may start having irrational fears regarding the procedure’s outcome regarding LASIK. It is essential to challenge your thoughts in these moments. Make sure to ask the questions you are most anxious about, even if they seem irrational at the time. Educating yourself about the LASIK procedure will also help you realize that this choice is for the better and will positively impact your life.

Experiencing anxiety is perfectly natural when thinking about LASIK or any surgical procedure. We can’t stress enough that LASIK is one of the safest, most reliable procedures on the planet, mainly when performed by a skilled surgeon– but we know there can be some lingering anxiety and hope you’ve found these tips helpful.

  • Meditation

Meditation has its benefits, whether you use it for a short or long period. Meditating on an anxious thought doesn’t always mean you must sit cross-legged with your hands resting on your knees. Meditation can be done anywhere, whether you practice meditation at home or even minutes before your LASIK operation. It can encompass breathing techniques and positive visualization, allowing you to reflect on your thoughts.


While choosing to undergo LASIK surgery or another vision correction procedure is a big decision, it’s not one you should feel stressed about. You can contact an operating centre that has a team of experts to present enquiries and receive professional answers. The consultation will help you make an informed decision as regards whether to have the LASIK surgery or not. 

Eye Surgery

Falls only last for three months, so it’s essential to ensure you make the most of the festive season. You can do loads of exciting activities in the crisp autumn months, like visiting a pumpkin patch, apple picking, and seeing the awe of a corn maze.

Completing all the exciting activities on your fall list shouldn’t be overwhelming. Instead, it should be interesting! One way you can make it easier to accomplish all of your seasonal plans is by discovering the benefits of a clear vision.

Glasses and contacts often come with significant inconveniences, some more evident than others. That’s where lasik eye surgery comes from. Once you achieve freedom from eyeglasses and contacts, you wi realize how much easier it is to accomplish your plans every season. Below, we look at how LASIK surgery makes some of our favourite fall activities easier to enjoy.

Related: A Complete Comparison Guide For Visian ICL And LASIK Surgery

When picking out a pumpkin, you need clarity and precision to see which gourd is the best. After LASIK surgery, you won’t need to worry about wearing eyeglasses or contact lenses to see clearly. You will be able to identify the thrilling pumpkin from a mile away.

Plus, bright vision makes it easier when carving your pumpkin, as you won’t have to worry about seeds and pulp getting on the contact lenses of your eyeglasses when things get messy.

7 Outdoor Activities You Can Do Better After LASIK Surgery

1. Jumping in piles of leaves

If you are partaking in an exercise that requires quick movement, like jumping into piles of leaves, there is always a chance your eyeglasses could fall off and become broken or lost. Even with contact lenses, there is still a slim risk they could shift or become dislodged.

But the beauty of LASIK surgey is that it allows people to perform a wide range of exciting activities without worrying about how their eyeglasses or contact lenses may be impacted, leaving you with nothing on your mind.

2. Finding your way in a corn maze

You need perfect vision when trying to solve any puzzle, including a corn maze. Many people have 20/20 vision or better after the LASIK surgery and often see results immediately after their procedure. That is handy when you’re stuck in a corn maze where every corner looks the same!

3. Watching scary movies

Blurry vision can be frustrating when playing outdoors or watching a movie, as it can ruin the whole experience. But even though your eyeglasses may help you see the screen better, they come with their annoyances. For example, with frames, you can’t lie down on your side without distress or risking damage to your eyeglasses. Even though following your LASIK surgery, this will no longer be an issue. You can watch your favourite movie in any comfortable position without worrying about how your eyeglasses may interfere. The problem is to decide which Halloween flick you would like to go to first.

4. Walking through a haunted house

Although eyeglasses and contacts give you clear enough vision to see the frightening things ahead of you in a ghostly house, they can be a problem if you become frightened and suddenly move.

If you jolt backwards or turn in different directions, your eyeglasses can fly off your face. If there are people in your group trying to run away, they may step on your frames without realizing it. Even with contacts, there is always a risk they could move or become dislodged, leaving you with an uncomfortable vision for the rest of your experience.

LASIK surgery reduces or eliminates dependency on eyeglasses and contact lenses, giving you nothing to worry about. That way, you only have to be frightened of the haunted house, not the risk of losing your glasses or contacts.

7 Outdoor Activities You Can Do Better After LASIK Surgery

5. Hiking with the family

Fall is among the most charming seasons, and you only have a limited time to witness the changing colour of the leaves. That’s why it’s the perfect season to invite the family to do something thrilling outdoors, like a hike.

If you wear eyeglasses, you will understand how annoying it’s when they fog up as you begin sweating. Or, if the sweat penetrates your eyes while wearing contacts, it can irritate you. Luckily, after LASIK, you will never face these inconveniences again when enjoying a hike, no matter the season.

6. Enjoying a hot beverage

If you wear eyeglasses, you are likely familiar with the struggle of your contact lenses fogging up while trying to sip a hot drink, like a hot chocolate or pumpkin spice latte. Even a warm cup of soup can suffice. But once you find freedom from eyeglasses with LASIK, this is one thing you’ll never have to worry about again. You can enjoy all of your favourite falls treats with ease.

7. Dressing up for Halloween

One of the most intriguing parts of fall is Halloween. LASIK makes it easier to enjoy the spooky festivities associated with the holiday by ridding you of the problems of eyeglasses and contacts.

After laser surgery, you won’t have to worry about whether your eyeglasses interfere with or don’t match your clothing. You can rock beautifully rubbed makeup without your frames hitting your fake eyelashes, hiding your colourful eye shadow, or smearing your face paint. Plus, there is no risk your eyeglasses will fall off while busting out a new dance move. Moreover, you won’t have to be nervous about wearing contact lenses for an extended period or taking them out when the night ends.


It should also be mentioned that LASIK eye surgery helps save you money in the long run. While it may seem like an expensive investment, LASIK helps reduce recurring costs associated with prescription glasses, contact lenses, and contact lens solutions. This way, you’ll have more money to complete everything on your bucket list this fall and for seasons. Try our savings calculator to discover how much you could save with laser vision correction.

Eye Surgery

When it comes to choosing between LASIK surgery and Visian ICL, it ultimately depends on an individual’s unique factors. Some patients are generally better suited for one procedure over the other, depending on their particular needs. There are numerous differences between these two procedures.

LASIK is a procedure that can correct myopia, hyperopia, or astigmatism by reshaping the lasik eye cornea using an excimer laser. Visian ICL only works for nearsightedness. It is like having a permanent contact lens, so the cornea’s shape remains unchanged.

LASIK surgery can correct more refractive errors, but people with thin corneas or chronic dry eye may opt for Visian ICLs to avoid potential side effects. LASIK surgery is a less expensive, shorter procedureand has a faster recovery time compared to Visian ICL. The lenses used with Visian ICL could have a potentially lower risk of side effects, may offer better long-term correction, and can be removed if needed.

The decision of which procedure is optimal for you is ultimately up to you and your eye doctor. Your eye professional can advise you on which option will work best for your situation.

A Complete Comparison Guide For Visian ICL And LASIK Surgery

Visian ICL vs LASIK

LASIK and Visian implantable Collamer lenses (ICLs) are very different technologies that can correct your refractive error to 20/40 visual clarity or better in certain circumstances. Before deciding which works best for your needs, it is essential to understand both refractive procedures.


Although there are many types of laser eye surgery to restore vision impediments, LASIK surgery remains the most recognized and commonly performed variety. This outpatient operation can correct nearsightedness, farsightedness, and astigmatism to give you 20/40 vision.

The process takes about 20 minutes per eye, which involves preparing for the operation. The surgeon will administer eye drops to your eyes and a device from holding your eyelids open. Then, a microkeratome will cut a flap from the cornea’s top.

Next, an excimer laser will remove tiny tissue from strategic locations inside the cornea to change its shape. In addition, the flap will be put back in place, and you will go home to relax.

Many people have the excellent vision the next day, although you might experience dry eyes, glares or halos around lights, and some blurry vision for a few days. Most people experience a gradual decrease in these symptoms over six months as their eyes heal.

Visian ICL

Although some surgery involves Visian implantable Collamer lenses, no lasers will remove tissue from the cornea to reshape your eye. Instead, Visian ICLs are new brands of phakic intraocular lenses (IOLs) like permanent contact lenses. Staar Surgical makes Visian ICLs, designed to be implanted in front of your natural lens but behind the iris. They were approved for adults use by the United States Food and Drug Administration in 2005 to treat nearsightedness.

Unlike LASIK surgery, Visian ICLs and other types of phakic IOLs do not treat other refractive errors, like farsightedness. If you have astigmatism and myopia, you may experience some improvement in your astigmatism, but they don’t only treat just astigmatism.

Like LASIK surgery, the implantation process for these flexible Collamer lenses takes about 15 minutes per eye, using a tiny incision from a laser. Recovery time after this procedure is slightly longer than LASIK, with vision returning to almost total clarity after seven days. Although healing takes more time, Visian ICLs come with fewer side effects.

A Complete Comparison Guide For Visian ICL And LASIK Surgery

Pros and Cons of LASIK and Visian ICL 


Millions of people worldwide have improved vision thanks to this simple, well-tested laser-based procedure. Side effects can negatively impact your life, but these are generally minor and quickly improve during the healing process. Serious side effects are infrequent.


LASIK is quick and inexpensive. If you want to correct both eyes, you will be in your doctor’s office for about 30 minutes.

LASIK operation costs vary depending on where you live, but the average price is between $2,000 and $3,500 per eye. Since more people are pursuing LASIK surgery and the overall costs are reducing, your vision insurance may cover some part of the procedure.

Although you can’t drive home and should relax your eyes for the rest of the day after LASIK surgery, you should have a decent vision for most low-impact tasks the following day. It doesn’t require taking time off work.


There are side effects that can last up to six months. Side effects can include halos or glares around lights, dry eyes, and poor night vision, though these generally improve within the months following surgery. Serious complications are infrequent, with LASIK being considered one of the safest surgical procedures.

Certain medical conditions prevent you from getting LASIK surgery, such as some types of autoimmune diseases. After the surgery, you may have to wait for days or weeks to play sports, especially swimming. If your refractive error changes again, you might have lost much corneal tissue to get another LASIK procedure safely.

Visian ICL

These lenses are not as prevalent as LASIK and are only suitable for nearsighted people. However, myopia is the most commonly known refractive error. If you have complications that make you an illegible candidate for LASIK surgery, Visian ICL may be your best option.


If you have thin corneas or a problem like chronic dry eye, Visian ICLs are a much better option than LASIK. If something happens to the lenses or your eyes, your surgeon can remove the lens, although it is not advisable. In contrast, you cannot reverse LASIK surgery.

The surgical procedure for Visian ICL takes less than 20 minutes per eye, slightly longer than LASIK, but it is still a fast outpatient procedure. Fewer side effects, especially dry eye, are associated with Visian ICLs.


Visian ICL is more expensive than LASIK — about $8,000 to $9,000 per eye compared to the fast, cheap laser procedure. That is because fewer eye surgeons specialize in ICL.

Your vision can still experience under-correction or overcorrection during a Visian ICL procedure, as with LASIK surgery. You may need additional refractive procedures to reposition the contact if they slide. 

On a final note 

Suppose you’re a good candidate for LASIK surgery. In that case, your eye doctor will likely recommend this procedure over Visian ICL simply because it is more accessible, more doctors have the experience and licence to perform it, and it’s less expensive.

If you are an eligible candidate for Visian ICL or prefer this treatment to LASIK surgery, discuss the option with your optometrist. They can advise you on the best option that will be optimal for your particular situation and give you the best long-term results.

Eye Care Eye Surgery